Home Remedies For Psoriasis
August 31, 2009 by Kelly Limpert
Filed under Your Health
Although you’ll always want to discuss treatment with your doctor, using a home remedy for psoriasis can help relieve symptoms and make you feel better. Home remedies for psoriasis include eating the right diet, using at natural at-home items on the skin, and reducing stress to reduce the number and severity of flair ups.
One home remedy for psoriasis is a psoriasis diet. There isn’t one overall diet for everyone who has psoriasis, but the foods that you eat can affect your condition. The number one thing to remember is to eat healthy. Cut back on meat and dairy–two known triggers–and increase the number of vegetables in your diet. Include either fish or flax in your diet for Omega 3 and Omega 6. These essential fatty acids are vital in the fight against psoriasis. Supplement your diet with fish oil or flax seed oil. Keep a food diary so you’ll know which foods help or hurt your condition.
Topical solutions can be made from items in your kitchen. Apple cider vinegar is a popular home remedy for psoriasis. It can be applied directly to the scalp for a few hours before rinsing it off. Another option with apple cider vinegar is to add a cup of it to a gallon of water. Soak a cloth in it and then place it on your itching patches of skin.
A common cupboard item that can help is olive oil. Massage warm olive oil on your scalp or add it to your bath water. If you are out of olive oil, a cup of vegetable oil can be added to a bath in its place.
Until there is a cure for psoriasis, many people will choose to control their condition with a combination of traditional medication and at home remedies for psoriasis. A home remedy for psoriasis that studies have shown to be effective is aloe vera. It may help reduce the number of plaques and can be applied directly to the skin.
You can obtain relief from itching by adding 1 and one-half cups of baking soda to 3 gallons of warm water. Use a washcloth to apply the solution directly to the affected area and keep it on for a short while.
Stress can worsen psoriasis. Use breathing exercises, take up yoga, or meditate to lessen your stress and strengthen your immune system.
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